Wednesday, July 22, 2009

Happenings this Week

Athletes-

After the last few weeks of Coach Esplin and I taking turns being gone, it appears we are back and ready to roll with this season!  We've been getting a decent turnout to practices, but would love to see the rest of you!  We're only 4 weeks away from school starting, so we are quickly running out of time to get into shape!

This Thursday night we will be meeting at the high school at 7:00 pm to  carpool up Payson canyon to run up to Maple Lake.  If you've never been there, it's really a pretty nice little run up to and around the lake.  Do your best to be there--the more the merrier!

Also, this Friday is the Spanish Fork Speedy Spaniard run.  We want everyone who is going to be in town to run this race!  It's a beautiful course, and  it gives us as coaches an opportunity to see where everyone is, and how we stack up to the other local teams.  So, go to the Spanish Fork city offices, or online at http://www.runnercard.com/e/runner.Main?meet=2121.

Wednesday, July 8, 2009

This Week's Thursday Night Run

Athletes-

This Thursday, July 9th we will be meeting at the high school at 7:00 pm and head up Mapleton Canyon for a trail run.  We'd like everyone there that is available.  Be on time, so we can get a good run in before dark.