Monday, June 28, 2010

Official Summer Conditioning Start

Cross Country Athletes-

Hopefully your summer has progressed nicely thus far! We've seen a lot of you running this summer so far, and are looking forward to the rest of you joining us! Now that July is upon us, it's time we start our formal practices each week. It's extremely important for you to make every effort possible to be with us at practice. Without this summer conditioning, we cannot hope to reach our team's full success this fall. PLEASE be with us!

Here's our summer schedule for the remainder of the summer:

Monday, Wednesday and Friday Mornings: 7:00 am. We meet at the high school track and head out to run. Also, we will begin lifting weights on a regular basis in the mornings as well.

Thursday evenings: 6:30 pm. We will meet at the high school on Thursdays (STARTING THIS THURSDAY) and head out on a trail run somewhere around the valley. This Thursday (July 1st), we will meet at the school and head up Payson canyon to run a couple trails. Come ready to run and have a GREAT time! We will have a couple school suburbans to help transport athletes, so you've got no excuse!

Also, we will be having a parent's meeting on TUESDAY, JULY 13th at the high school. More details will be coming, but please add this to your calendar, as it is VITAL for you and/or your parents to be present!

Remember to check out our blog! www.salemhillscrosscountry.blogspot.com

Email back if you have any questions! Also, let us know if you're going to be present on Thursday so we can start to get an approximate head count!

Good Luck and Happy Running!