Monday, August 18, 2014

Let the Season Begin!

Well, here we are!  Another summer is in the books and another season is upon us!  The summer flew by, and now it's time to get to work!  Here's what's going on this first week:

RUNNING CLINIC HOSTED BY ENDURANCE ATHLETICS
Endurance Athletics is a brand new running store in Spanish Fork that is putting on a Running Clinic exclusively for the Salem Hills Cross Country Team.  The owner, Tyler Shepherd, is bringing in professional runners and experts in the industry to spend a few minutes with our team discussing topics such as:

  • Running form
  • Racing strategy
  • Injury prevention
  • Injury care and treatment
  • Running shoe(s) selection
Please come join us!  Here's the information:
When:  Tuesday, August 19th from 7:00-8:00pm
Where:  Endurance Athletics--735 N Main St.  Spanish Fork (in parking lot with The Italian Place)


PRE-REGION MEET
Location:  Kiwanis Park (Provo)--approximately 900 N. 1100 E.
Departure:  Bus leaves at 5:00 pm on Wednesday from Salem Hills High School
Race Schedule:
6:30 pm  Combined Girls race
7:00 pm  Combined Boys race

We look forward to seeing where our team is going into the season and where we can improve!  Plan on being with us.

TEAM PICTURES

We will be taking our Team Picture on Wednesday before we leave for the meet.  Please be dressed in your full uniform and on the football field at 4:15pm on Wednesday for our picture.  If you're not there, you're not in the picture...


WASATCH INVITATIONAL

This weekend we will travel to Soldier Hollow in Heber Valley to race in one of our favorite races of the year (albeit a month earlier than usual!)  Soldier Hollow is a challenging, fun course that will test our team to start the season.  We're looking forward to the challenge!  Here's the details:


When:  Saturday, August 23rd, 2014
Location:  Soldier Hollow
Directions:  From Provo, take US 189 through Provo Canyon.  Immediately at the end of Deer Creek Reservoir, turn left onto Route 113 and follow the signs to Soldier Hollow.

Departure:  Bus leaves at 6:55 AM from Salem Hills High School

Race Schedule:
9:00 a.m. JV Junior/Senior Girls race
9:30 a.m. JV Junior/Senior Boys race
10:00 a.m. Varsity Girls
10:30 a.m. Varsity Boys
11:00 a.m. JV Freshman/Sophomore Girls race
11:30 a.m. JV Freshman/Sophomore Boys race


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